NATURAL ACTIVITIES TO KEEP NURSING STRESS AT BAY :
- Center yourself with meditaton.
Do an actvity you love.
Try to Engage in exercise as its has been proven reduce stress.
Take a mental health day.
Eat healthy & fresh food, vegetables, fruits etc.
Always try to spend time with friends & family.
Have enough & sound sleep everyday
. Remember why you become nurse:-
You choose nursing as a profession because you wanted to make positve impact in your community and help those in need
. Don’t be so hard on yourself.
Give yourself a pat on your back every once in a while- you deserve it!
When you handle dificult patient or you are overwhelmed with a heavy caseload to take a step back & try to remember your goal, vision about life or career.
IISDET has always madee efforts to give stress manangement programes for trainee nurses as well as staff nurses working in Hospitals.
#nurses #Staff nurse # Hospital #IISDET # Stress #Diet